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87dpi
Journal
15 Oct 12
87dpi's Journal, 15 October 2012
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Weigh In record (no journal entry) for 15 October 2012
180.8 lb
Lost so far:
7.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
1495 kcal
Fat: 77.66g | Prot: 48.78g | Carb: 155.87g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Apfelsinen.
Dinner:
Waffelhörnchen Haselnuss, Schinken Räucher Käse.
Snacks/Other:
Milchschokolade Pralinen.
more...
2342 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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