Weigh In record (no journal entry) for 11 February 2019
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175.3 lb
Lost so far: 5.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1237 kcal
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Fat: 49.56g | Prot: 53.09g | Carb: 125.04g.
Breakfast: Green Tea, Coffee (Instant) . Lunch: Morrisons Tomato & Basil Chicken Pasta. Dinner: Twinings Jasmine Green Tea, Twinings Jasmine Green Tea, Duck Meat , Fried Rice. Snacks/Other: Morrisons Spanish Chorizo, Strepsils Throat Soother, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Mint Humbug, Strepsils Throat Soother, Asda Mint Humbug, Asda Mint Humbug, Asda Mint Humbug, Strepsils Throat Soother, Wrigley's Extra Cool Breeze Sugarfree Chewing Gum. more...
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gaining 12.3 lb a week
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