Weigh In record (no journal entry) for 11 February 2019
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138.2 lb
Lost so far: 21.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1709 kcal
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Fat: 63.61g | Prot: 53.09g | Carb: 238.11g.
Breakfast: Bosbessen, Appel, AH Basic Havermout, Terrasana Hennepzaad, Ekoplaza Gebroken Lijnzaad. Lunch: Yoghurt (Mager), Mayonaise, Broccoli, Maïs, AH Gerookte Kipfilet, AH Zilvervliesrijst Gekookt. Dinner: AH Tortilla Chips Original, Noedels, AH Rijkgevulde Tomatensoep (Vers Soeppakket). Snacks/Other: Koffie met Melk en Suiker, Douwe Egberts Chocolademelk uit de Automaat, Paasei, Jumbo Appelkruimelkoek, Chupa Chups Lolly, AH Gemengde Zoete Drop, Mandarijn, Perfekt Cashewnoten Ongezouten. more...
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losing 3.1 lb a week
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