Weigh In record (no journal entry) for 15 October 2012
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232.1 lb
Lost so far: 2.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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2293 kcal
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Fat: 130.35g | Prot: 53.45g | Carb: 593.60g.
Breakfast: Ovomaltine, Soja Ongezoet. Dinner: Appel-Perensap Troebel, Cashewnoten Gezouten. Snacks/Other: Noir Noisette 72%. more...
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losing 0.7 lb a week
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