Nachum's Journal, 15 October 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 54.31g | Prot: 103.61g | Carb: 205.94g.   Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Sesame Crispbread, Avocados, Peaches, Fuji Apples. Dinner: Brussels Sprouts (Frozen), Cooked Pumpkin (from Fresh), Ostrich Steaks. more...

2433 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...