Weigh In record (no journal entry) for 15 October 2012
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150.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1285 kcal
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Fat: 75.31g | Prot: 116.58g | Carb: 31.33g.
Breakfast: Smoked or Cured Ham, Egg, Coffee (Brewed From Grounds) . Lunch: Victorio's Tuna Salad, Boiled Egg, Cheddar Cheese , Victorio's Chicken Soup. Dinner: Cooked Collards (from Frozen), Chicken Burgers, Olive Oil , Victorio's Pumpkin Soup. more...
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2418 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours. more...
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losing 5.6 lb a week
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