Weigh In record (no journal entry) for 11 February 2019
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435.8 lb
Lost so far: 59.2 lb.
Still to go: 295.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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964 kcal
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Fat: 42.51g | Prot: 59.69g | Carb: 86.67g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Sparletta Sparberry, Bovril Beefy, Cheddar Cheese, Margarine, Brown Bread. more...
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losing 12.6 lb a week
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