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Got my appetite back thankfully, now to get back to healthy eating again... I want to try OMAD as it fits into my lifestyle quite well... anyone got any tips ?
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124.6 lb
Lost so far: 24.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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724 kcal
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Fat: 28.18g | Prot: 37.72g | Carb: 75.83g.
Lunch: Woolworths Gammon, Alman's Spicy Corn, Sweet Red Peppers, Cucumber (with Peel), Lettuce, Mexicorn Wholegrain Tortilla Wrap, Celery, Lancewood Medium Fat Cream Cheese Sweet Chilli, Egg (Whole). Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 1.5 lb a week
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