Weigh In record (no journal entry) for 11 February 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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2305 kcal
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Fat: 71.09g | Prot: 202.75g | Carb: 214.41g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Trauben, GN Laboratories 100% Dairy Whey - Cocos White Choco, Kölln Blütenzarte Flocken. Lunch: Frosta Gemüse Mix, Oryza Natur Reis, Edeka Tatar. Dinner: Olimp Peanut Butter, Gut & Günstig Puten-Brustfilet, Rote Paprika, Tomaten, Avocado. Snacks/Other: Koro Drogerie Macadamianusskerne, ESN Cluster Dextrin, GN Laboratories 100% Dairy Whey Isolate - Cookie And Cream. more...
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losing 0.8 lb a week
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