19alarm86's Journal, 11 February 2019

Weigh In record (no journal entry) for 11 February 2019
217.2 lb Lost so far: 9.9 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2019:
893 kcal Fat: 31.43g | Prot: 44.73g | Carb: 111.51g.   Breakfast: Простоквашино Кефир 2,5%. Lunch: Творог 5%, Домик в деревне Ряженка 2,5%. Dinner: Магнит Яблоки (Свежий Урожай). Snacks/Other: Морковь. more...
gaining 0.6 lb a week

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