Weigh In record (no journal entry) for 11 February 2019
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217.2 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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893 kcal
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Fat: 31.43g | Prot: 44.73g | Carb: 111.51g.
Breakfast: Простоквашино Кефир 2,5%. Lunch: Творог 5%, Домик в деревне Ряженка 2,5%. Dinner: Магнит Яблоки (Свежий Урожай). Snacks/Other: Морковь. more...
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gaining 0.6 lb a week
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