Weigh In record (no journal entry) for 11 February 2019
|
338.0 lb
Lost so far: 63.7 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2019:
|
1553 kcal
|
Fat: 43.14g | Prot: 131.69g | Carb: 170.01g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Nando's Chicken Wrap. Dinner: Tomatoes, Onions , Sweet Potato , Green Peppers , Cabbage , Lindt 78% Dark Chocolate, Garlic, Beetroot, Woolworths Skinless Chicken Breast Fillets, Onions, Coconut Oil, Carrots, Spinach . Snacks/Other: USN Diet Whey Isolean, Red Delicious Apples. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|