Weigh In record (no journal entry) for 11 February 2019
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149.0 lb
Lost so far: 14.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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585 kcal
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Fat: 11.43g | Prot: 42.20g | Carb: 79.79g.
Breakfast: Овсянка, Зеленое Яблоко. Lunch: Приготовленный Яичный Белок, Жареное Яйцо без Жира. Dinner: Помидоры, Печень Говяжья Жареная, Рис Вареный. Snacks/Other: Яблоко Зеленое. more...
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gaining 1.5 lb a week
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