Weigh In record (no journal entry) for 11 February 2019
|
218.9 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2019:
|
2531 kcal
|
Fat: 71.17g | Prot: 253.43g | Carb: 211.34g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Kokkikartano Broilerpasta, Valio Pehmeä Raejuusto, Valio Kevyt Maito. Dinner: Valio Ruokakerma Kippari Savujuusto, Rainbow Basmatiriisi, Atria Naudan Minuuttisuikale, Pehmeä Raejuusto, Rainbow Herkkusienet. Snacks/Other: Valio Oltermanni 17%, Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
|
gaining 16.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|