Weigh In record (no journal entry) for 11 February 2019
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127.6 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1663 kcal
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Fat: 86.73g | Prot: 59.58g | Carb: 162.98g.
Breakfast: Kaffee (Gemahlen). Lunch: Kartoffelsalat nach Deutscher Art, Popp Gurkensalat mit Joghurtdressing, Currywurst. Dinner: Meica Geflügelwiener, Nudeln, Tomatensuppe. Snacks/Other: Camille Bloch Ragusa, Zirkulin Flohsamenschalen , Krüger Cappuccino Nougat-Praline, The Coconut Collaborative Joghurtalternative Natur, Seeberger Aprikosen Soft, Seeberger Studentenfutter, Orangen. more...
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gaining 3.1 lb a week
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