Weigh In record (no journal entry) for 01 July 2010
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195.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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416 kcal
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Fat: 8.04g | Prot: 19.58g | Carb: 67.08g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Coffee. Lunch: Soft & Smooth Classic White Bread, Cucumber (Peeled), Miracle Whip Light, Iceberg Lettuce (Includes Crisphead Types), Deli Turkey or Chicken Breast Meat, Tap Water. Dinner: Celery, Deli Turkey or Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types), Miracle Whip Light, Soft & Smooth Classic White Bread. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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