Weigh In record (no journal entry) for 01 July 2010
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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2735 kcal
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Fat: 65.14g | Prot: 250.85g | Carb: 300.06g.
Breakfast: hersheys sugar free chocolate syrup, EAS soy, optimum nutrition, skim, apple, raisins, cinnamon, stevia, oatmeal, steel cut oats. Lunch: cherry tomatoe, Pumpernickel Bread, avacado, dijon, chicken breast. Dinner: button mushrooms, onion, red bell pepper, shrimp, sweet potato. Snacks/Other: sugar free chocolate syrup, Total 0% Greek Yogurt, pecans, skim, optimum nutrition, blueberries, Total 0% Greek Yogurt. more...
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losing 0.9 lb a week
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