Weigh In record (no journal entry) for 14 October 2012
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129.4 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1436 kcal
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Fat: 75.43g | Prot: 57.61g | Carb: 131.67g.
Lunch: Egg, Sharp Cheddar Cheese, Organic Wheat English Muffins. Dinner: Sweet Kernel Corn, Potato Wedges, Chicken Little, Border Sauce - Fire, Nachos Supreme, Doritos Locos Tacos. Snacks/Other: 70% Dark Chocolate With Ginger & Orange, salted peanut in milk chocolate, Fontina, Pineapple. more...
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losing 0.8 lb a week
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