Weigh In record (no journal entry) for 11 February 2019
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136.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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370 kcal
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Fat: 12.53g | Prot: 12.83g | Carb: 48.80g.
Breakfast: Woolworths Adams Figs, Woolworths Roasted & Salted Almonds, Woolworths Double Cream Plain Yoghurt, Kellogg's Special K. more...
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gaining 8.5 lb a week
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