Weigh In record (no journal entry) for 11 February 2019
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238.5 lb
Lost so far: 30.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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355 kcal
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Fat: 25.86g | Prot: 26.32g | Carb: 2.97g.
Breakfast: Сыр Российский, Вареное Яйцо, Кофе с Молоком. more...
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steady weight
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martyshov83's weight history
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