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ShotsB
Journal
14 Oct 12
ShotsB's Journal, 14 October 2012
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Weigh In record (no journal entry) for 14 October 2012
151.4 lb
Lost so far:
28.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2012:
1901 kcal
Fat: 79.24g | Prot: 84.30g | Carb: 215.33g.
Breakfast:
Flour Tortilla, Cooked Vegetables, Scrambled Egg, Buttermilk Pancakes.
Dinner:
Cheese Pizza.
more...
1967 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 50 minutes, Driving - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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