Minimelina's Journal, 01 July 2010

133.9 lb Lost so far: 1.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 84.05g | Prot: 115.16g | Carb: 242.19g.   Breakfast: Nectarines, Coconut Creme, Fat Free Half & Half, No Calorie Sweetener Packets, Coffee. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Baked Ziti & Meatballs (12 oz), Grilled Chicken, Classic Spinach Pie. Snacks/Other: Pomegranate Paradise (Sixteen), Strawberry Ice Creams. more...

1480 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...