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1.4kg gain ...weekends weak ends
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373.0 lb
Lost so far: 35.1 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1069 kcal
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Fat: 30.69g | Prot: 49.34g | Carb: 151.08g.
Breakfast: Cape Cookies Muesli Rusks, Bokomo Weet-Bix, Clover 2% Low Fat Fresh Milk. Lunch: Oats Cereal (without Salt, Cooked with Water, Unenriched). Dinner: Deli Sliced Ham, Sasko Brown Bread, Hard-Boiled Egg, Crosse & Blackwell Trim Low Oil Dressing, Curry Powder, Cucumber (Peeled), Lettuce, Tomatoes. Snacks/Other: Golden Delicious Apples. more...
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gaining 21.6 lb a week
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