Weigh In record (no journal entry) for 14 October 2012
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116.7 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1320 kcal
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Fat: 32.88g | Prot: 174.04g | Carb: 72.63g.
Breakfast: Cherry Tomatoes, Oatmeal, Lean Ground Turkey, 100% Liquid Egg Whites. Lunch: Zucchini, Sweet Potato (Without Skin, Cooked, Boiled), Tilapia (Fish). Dinner: Green String Beans, Chicken Breast. Snacks/Other: Cherry Tomatoes, Cherry Tomatoes, 100% Liquid Egg Whites, 100% Liquid Egg Whites, Chicken Breast, Chicken Breast. more...
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losing 1.5 lb a week
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