Weigh In record (no journal entry) for 14 October 2012
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258.8 lb
Lost so far: 0 lb.
Still to go: 78.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 October 2012:
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1387 kcal
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Fat: 89.23g | Prot: 116.91g | Carb: 24.62g.
Breakfast: hot dog, Hard-Boiled Egg. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: tomatoe, bib lettuce, steak. Snacks/Other: bib lettuce, miracle whip, clover leaf tuna, Jack links beef jerky. more...
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4191 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 4 hours, Driving - 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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