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FBS...109
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127.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1529 kcal
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Fat: 112.89g | Prot: 82.93g | Carb: 49.39g.
Breakfast: Coffee (Brewed From Grounds), C8 Keto MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Kraft Cream Cheese, McCormick Original Taco Seasoning Mix, Kroger Original Sour Cream, Tostitos Medium Salsa, Ground Beef (80% Lean / 20% Fat), Kroger Finely Shredded Sharp Cheddar Cheese, Taylor Farms Celery Sticks. Dinner: Green Giant Spinach (No Sauce), Kroger Finely Shredded Sharp Cheddar Cheese, Butter (Salted), Kroger Frozen Chicken Breast, Celery, Tomato Catsup, Kroger 4% Cottage Cheese, Kroger Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Dole Bananas, Navels Oranges. more...
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gaining 0.6 lb a week
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