Weigh In record (no journal entry) for 01 July 2010
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224.4 lb
Lost so far: 31.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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5878 kcal
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Fat: 237.76g | Prot: 268.10g | Carb: 461.04g.
Lunch: Ground Beef, Applewood Smoked Bacon (1 Strip), Butter Whipped (Salted), Submarine Buns, Swiss Cheese, Cooked Broccoli (Fat Not Added in Cooking). Dinner: sandwich bun, sam adams, pizza crust, chicken wing, peanut butter cup ice cream, fat free ice cream, chocolate cip cookies, Thick Crust Pizza with Meat, beef brisket, pulled pork, ground beef. Snacks/Other: Boston Lager, Fried Chicken Wing No Coating (Skin Eaten), Rold Gold Classic Style Pretzel Rods, Flax Seed Omega 3 Cookies. more...
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3791 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Standing - 2 hours. more...
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losing 7.5 lb a week
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