Weigh In record (no journal entry) for 01 July 2010
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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622 kcal
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Fat: 12.50g | Prot: 27.28g | Carb: 103.32g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Activia Light Fat Free Vanilla Yogurt, Premium Honey Smoked Turkey Breast, Sides - Garden Salad (Before Dressing), 2% Milk American Cheese Singles, Classic 100% Whole Wheat Bread, Natural Apple Sauce, Red Tomatoes , Fat Free Zesty Italian Dressing. more...
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losing 1.1 lb a week
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