Weigh In record (no journal entry) for 14 October 2012
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1835 kcal
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Fat: 67.97g | Prot: 81.03g | Carb: 225.32g.
Breakfast: Toasted Multigrain Bread, 1% Fat Milk, Bacon, White Potatoes (Flesh and Skin). Dinner: Pizza with Meat and Vegetables. more...
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losing 2.3 lb a week
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