Weigh In record (no journal entry) for 10 February 2019
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159.0 lb
Lost so far: 44.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1532 kcal
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Fat: 63.25g | Prot: 62.43g | Carb: 175.64g.
Breakfast: Butter, Toasted Sour Dough Bread, Bananas. Lunch: American Cheese, Rye Crispbread, Red Table Wine, Apples. Dinner: Hormel Compleats Roast Beef & Gravy with Mashed Potatoes, Butter, Mushrooms, Bell Peppers, Asparagus. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. more...
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losing 2.1 lb a week
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