Weigh In record (no journal entry) for 14 October 2012
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229.0 lb
Lost so far: 2.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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448 kcal
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Fat: 19.16g | Prot: 13.28g | Carb: 60.00g.
Breakfast: quaker chocolate crunch, boiled egg, lemon, water. Lunch: water, cabbage soup. Snacks/Other: water, hersheys bliss, pepperidge farm goldfish crackers, little debbie fudge rounds, water. more...
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3350 kcal
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Activities & Exercise:
Writing - 1 hour, reading - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Housework - 1 hour and 30 minutes. more...
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steady weight
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qtdarkie's weight history
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