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Hiked to the top of Granite Mountain (8 miles RT; 3800ft elevation gain) with friends yesterday in the pouring rain. Although soaked head to toe by the end of it, I had a good time. Today will run a bunch of errands and then meet up with friends for dinner and a maybe a movie.
Be Happy!
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157.4 lb
Lost so far: 148.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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2156 kcal
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Fat: 110.20g | Prot: 161.97g | Carb: 171.33g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Bryers Carb, 50/50, La Tortilla Factory Carb, Feta, All Natural Roasted Turkey Breast, Pepper Chicken. Dinner: Pork, Crab, chicken broth, Prawns, Cabbage, Rice noodles. Snacks/Other: Sugar Free Dark Chocolate, 8-Grain Roll, Dry Roasted Almonds, Kirkland Signature Beef Hotdog, Chicken & Cheese Flour Taquitos, Chocolate Brownie. more...
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losing 4.2 lb a week
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