Lisa6168's Journal, 14 October 2012

290.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 64.66g | Prot: 58.60g | Carb: 200.93g.   Breakfast: Peach, Tomato and Vegetable Juice (Low Sodium). Lunch: 100 Calorie Sandwich Rolls, Creamy Peanut Butter, Peach. Dinner: chicken chili, White Rice. Snacks/Other: Pecans. more...

5216 kcal

Activities & Exercise: Housework - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 33 minutes, Walking (exercise) - 3.5/mph - 1 hour and 27 minutes. more...