Weigh In record (no journal entry) for 10 February 2019
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191.8 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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3419 kcal
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Fat: 159.43g | Prot: 127.76g | Carb: 367.36g.
Breakfast: Arroz Frito. Lunch: Crema de Leche, Tortilla de Maíz, Frijoles Cocidos, Cecina, Lala Mantequilla, Miel, Crepe. Dinner: Nueces, Nestlé La Lechera Dulce de Leche, Crepe, Quaker Leche con Avena. Snacks/Other: Laposse Pasitas Cubiertas con Chocolate, Frubotanas Arándano Enchilado, Kirkland Signature Almendras Tostadas con Sal de Mar, Nueces. more...
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3391 kcal
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Activities & Exercise:
Trotar - 50 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour and 12 minutes, Sitting - 6 hours, Resting - 4 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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