Weigh In record (no journal entry) for 01 July 2010
|
321.8 lb
Lost so far: 67.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2010:
|
545 kcal
|
Fat: 6.88g | Prot: 32.99g | Carb: 89.84g.
Breakfast: Milk (Nonfat), Special K. Snacks/Other: Light Low Moisture Part-Skim Mozzarella String Cheese, Chewy Lowfat Granola Bars. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmrva's weight history
|