Weigh In record (no journal entry) for 14 October 2012
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138.0 lb
Lost so far: 40.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1106 kcal
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Fat: 63.34g | Prot: 46.11g | Carb: 61.63g.
Breakfast: Ham, Sliced, Light Swiss Original Cheese Wedges, Egg, Coconut Vegetable Oil, Coffee, Almond Breeze Unsweetened Vanilla Milk, Raw Honey. Dinner: Heavy Cream, Coconut Vegetable Oil, Potato Buds Mashed Potatoes, Salmon. Snacks/Other: Moscato, Cheddar Cheese Tiny Twists Pretzels. more...
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gaining 0.3 lb a week
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