Weigh In record (no journal entry) for 10 February 2019
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233.7 lb
Lost so far: 41.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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490 kcal
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Fat: 17.56g | Prot: 46.76g | Carb: 36.54g.
Lunch: Gekookt Ei. Dinner: Bulgur (Gekookt), Gekookte Broccoli (zonder Olie Bereid), Kipfilet. more...
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losing 17.0 lb a week
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Bbuussrraa_'s weight history
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