Weigh In record (no journal entry) for 10 February 2019
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215.4 lb
Lost so far: 35.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1382 kcal
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Fat: 103.66g | Prot: 74.37g | Carb: 32.80g.
Lunch: Mission Restaurant Style Tortilla Chips, Trader Joe's Spinach Artichoke Dip, O'Charley's Ranch Dressing, Lettuce Salad with Assorted Vegetables, O'Charley's Broccoli, O'Charley's Petite Sirloin. Dinner: Olive Garden Italian Salad Dressing, Sour Cream, Iceberg Lettuce (Includes Crisphead Types) , Great Value Taco Seasoning, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Albertsons Heavy Whipping Cream , Spectrum Organic Virgin Coconut Oil. more...
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steady weight
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