Weigh In record (no journal entry) for 14 October 2012
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115.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1371 kcal
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Fat: 82.58g | Prot: 78.45g | Carb: 134.55g.
Breakfast: 4% knudsen cottage cheese. Lunch: york sugar free, italian sargento shredded, tvp, olive oil bertolli, diced tomatoes ready cut, mushrooms, mushroom, Plums. Dinner: high fiber tortilla, kraft finely shredded cheddar. Snacks/Other: BERTOLLI OLIVE OIL, Whole Wheat Low Carb High Fiber Tortillas, Sugar Free Caramel Filled Chocolates, pb2, Celery, PEANUT BUTTER BAR. more...
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steady weight
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