Weigh In record (no journal entry) for 14 October 2012
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181.7 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1675 kcal
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Fat: 59.42g | Prot: 106.14g | Carb: 180.09g.
Lunch: Ciabatta, Hähnchenbrust. Dinner: Balsamico Dressing, Gartensalat, McDouble. Snacks/Other: Moccachino dark. more...
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steady weight
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