jrlang18's Journal, 01 July 2010

200.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

---

3016 kcal

Fat: 98.78g | Prot: 106.92g | Carb: 432.96g.   Breakfast: Coffee (Brewed From Grounds), Orange Juice, Wheat Free Toaster Waffles, Organic Crunchy Peanut Butter, French Vanilla Coffee Creamer. Lunch: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Tazo Black Shaken Iced Tea Lemonade (Venti), Health Mex Chicken Taco, Chips (Regular). Dinner: Organic Reduced Sugar Strawberry Preserves, Organic Whole Wheat & Corn Flour Tortillas, Organic Black Beans, Organic Garbanzo Beans, Toasted Sunflower Seed Kernels (Without Salt), Dried Cranberries, Balsamic Vinaigrette, Organic Baby Spinach, Organic Peeled Carrots, Organic Herb Salad Mix. Snacks/Other: Wheat Crisps, Fat Free Cottage Cheese (Albertsons), Coconut Water, Chewy Granola Bar Chocolate Chip, ALTOIDS PEPPERMINT, Unsweetened Applesauce, Organic Fruit Wrap - Apple Raspberry, Go Lean Crunchy! Chocolate Almond, Banana. more...

3896 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 11 hours, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 30 minutes. more...