Weigh In record (no journal entry) for 01 July 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1950 kcal
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Fat: 69.87g | Prot: 110.54g | Carb: 236.00g.
Breakfast: Fruit on the Bottom Yogurt - Blueberry, Crunchy Granola Bars - Cinnamon. Lunch: Craisins 100 Calorie Pack, Strawberry Preserves, All Natural Creamy Peanut Butter, Premium Whole Wheat Bread, Premium Whole Wheat Bread, All Natural Creamy Peanut Butter, Strawberry Preserves. Dinner: Shredded Sharp Cheddar Cheese, 10" Flour Tortillas, Ground Turkey (Cooked). more...
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3103 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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