Weigh In record (no journal entry) for 14 October 2012
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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882 kcal
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Fat: 41.38g | Prot: 63.58g | Carb: 75.46g.
Breakfast: Bananas, AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Pork Loin (Tenderloin), Cucumber (with Peel), Pomegranate. Snacks/Other: Celery, Macadamia Nuts, Peanut Butter Cookies. more...
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4278 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 9 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Exercise machine (fast) - 1 hour. more...
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losing 4.2 lb a week
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