Weigh In record (no journal entry) for 14 October 2012
|
182.0 lb
Lost so far: 49.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2012:
|
1411 kcal
|
Fat: 36.26g | Prot: 67.65g | Carb: 223.99g.
Breakfast: blueberries, Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Honeycrisp Apples. Dinner: brussels sprouts, chicken marsala. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
|
|
2574 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Exercise machine (slow) - 39 minutes, Stretching (yoga) - 10 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|