Weigh In record (no journal entry) for 10 February 2019
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205.2 lb
Lost so far: 24.8 lb.
Still to go: 205.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1957 kcal
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Fat: 75.38g | Prot: 89.72g | Carb: 226.19g.
Breakfast: Black Tea, Thin Crust Pizza with Meat and Vegetables. Lunch: Wendy's Spicy Chicken Sandwich, Wendy's Sour Cream & Chives Baked Potato. Dinner: Spaghetti Winter Squash , Brown and Wild Rice, Fried Floured or Breaded Cod. more...
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losing 1.9 lb a week
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