jaastruthers's Journal, 10 February 2019

137.0 lb Lost so far: 47.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 71.69g | Prot: 45.66g | Carb: 285.73g.   Breakfast: Millville Fruit Rounds Cereal, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Meijer Finely Shredded Mexican Cheese, Casa Mamita Fat Free Refried Beans, Market Pantry 8" Flour Tortilla, Imperial Stick Butter, Portmann's Buttermilk Ranch Dressing. Dinner: Kroger Vitamin D Whole Milk, Chocolate Syrup, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Earth Grown Veggie Burger, Great Value Enriched Hamburger Buns, Cooked Broccoli (Fat Not Added in Cooking), Ragu Cheese Creations Four Cheese, Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Breyers Salted Caramel Ice Cream, Savoritz White Cheddar Cheese Crackers, millville Chewy Chocolate Chip Granola Bars (Millville), Queen Anne Cordial Cherries. more...

2341 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, breastfeeding - 1 hour, Grocery Shopping - 15 minutes, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Yoga - 1 hour, childcare, sitting - 2 hours, Cooking - 10 minutes, Showering - 15 minutes. more...