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I knew that today’s weight would be up since yesterday included a fasted cardio session and today didn’t, but it’s NBD, I’ll do my workout later and stay on point and be below 230 again tomorrow. Focusing on the long term this time.
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230.8 lb
Lost so far: 49.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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gaining 9.1 lb a week
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