Weigh In record (no journal entry) for 14 October 2012
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199.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1788 kcal
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Fat: 44.21g | Prot: 137.31g | Carb: 208.43g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Cottage cheese. Dinner: chicken, fusia oriental stir fry, whole grain brown rice. Snacks/Other: silk soy, whole grain mini bagel, pork fritter, almonds, plums. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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