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Been sitting at 120 pounds for 5 days now. Coach got mad when I mentioned I was going to start a 16-8 fast last Friday....so that's off the table for now. Now that I'm back to training I am back on my coach's macro plan, which is different for workout days, non-work out days, and one carb load or refeed day. Here are the macros:
workout day: P=174 C=63 F=48
non-work out day: P=149 C=43 F=74
refeed day: basically either one carb filled cheat meal on a non workout day, or I eat 1/2 cup oatmeal and a scoop of protein 5x throughout the day.
Hooray, today is oatmeal day.....show is in about 8 weeks
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120.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1365 kcal
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Fat: 20.59g | Prot: 155.57g | Carb: 150.19g.
Breakfast: Vitauthority Multi Collagen Protein, Coffee, Devotion Nutrition Protein Powder, Quaker Gluten Free Oatmeal. Lunch: Ideal Lean Nighttime Casein, Quaker Gluten Free Oatmeal. Dinner: Ideal Lean Nighttime Casein, Quaker Gluten Free Oatmeal. Snacks/Other: Ideal Lean Nighttime Casein, Ideal Lean Nighttime Casein, Quaker Gluten Free Oatmeal, Quaker Gluten Free Oatmeal. more...
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steady weight
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