Weigh In record (no journal entry) for 10 February 2019
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108.0 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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444 kcal
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Fat: 15.10g | Prot: 10.26g | Carb: 69.44g.
Breakfast: Avena, Orasi Leche de Almendra, Melón , Uva. Lunch: Tomates, Lechuga, Palta, Castaño Pan de Molde Multigrano. Dinner: Orasi Leche de Almendra, Cruzeiro Café Instantaneo. Snacks/Other: Ambrosoli Golden Nuss, Costa Galletas Tuareg Coco. more...
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gaining 1.7 lb a week
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