rk4996a's Journal, 10 February 2019

180.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2867 kcal

Fat: 165.65g | Prot: 100.22g | Carb: 255.60g.   Breakfast: Cheerios, Lactaid 2% Milk, Bananas. Lunch: Alfredo Sauce. Dinner: Daisy 4% Small Curd Cottage Cheese, Rotini, House Foods Firm Tofu. Snacks/Other: Pie Crust, Goat cheese and lox quiche filling. more...

2844 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Exercise machine (slow) - 30 minutes, Standing - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...